John runs… and runs… and runs

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Archive for February, 2006

What to drink on long runs and races

• Feb 22, 2006 • Leave a Comment

Posted in Running


No Hi-Alt training so I’ll do quicker Yasso 800s

• Feb 17, 2006 • Leave a Comment

Posted in Running


Some people ask “how do you do it ?”

• Feb 13, 2006 • Leave a Comment

Posted in Running


Time to get back to running

• Feb 6, 2006 • Leave a Comment

Posted in Running


Change is good – embrace it

• Feb 1, 2006 • Leave a Comment

Posted in Running


The runner.. Foggy... John

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Apr - Mount Si Relay
May - Capital City 1/2 Marathon
Jun - Sound to Narrows 12K
Jun - Mayors Marathon, Anchorage
Sep - Erie Marathon, PA
Sep - Bank to Bay 10K
Nov - ING New York Marathon
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RSS ontherunevents.com – News for Runners

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